The Dubrow keto fusion diet The ultimate plan for interval eating and sustainable fat burning

Heather Kent Dubrow

Book - 2020

"The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success--backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating ...often leaves them hungry. Now, these wellness experts offer a solution--a fusion of "Keto" diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food--while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you'll feel and look great--and you'll experience effortless appetite control."--Publisher.

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Location Call Number   Status
2nd Floor 613.25/Dubrow Checked In
Self-help publications
New York, NY : William Morrow, an imprint of HarperCollins Publishers [2020]
First edition
Physical Description
x, 271 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Includes bibliographical references and index.
Main Author
Heather Kent Dubrow (author)
Other Authors
Terry J. Dubrow (author)
  • Foreword / by Dr. Drew Pinsky
  • Introduction
  • The science of the DKFD. Behind the scenes of a metabolic meltdown (and how you can recover) ; The DKFD's ultimate formula for sustainable success ; The fabulous effect of fasting combined with eating fats ; Choosing better carbs, or Why low-carb is so last year
  • DKFD food. How to prepare for and get started on the DKFD ; The DKFD recipes ; The DKFD meal plans
  • The DKFD enhancers. Exclusive workouts ; How to support your success from the inside out
  • Epilogue. The Dubrow Keto Fusion Diet forever
  • Heather's top seven tips and tricks for staying on track.