Your body in balance The new science of food, hormones, and health

Neal D. Barnard, 1953-

Book - 2020

"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"--

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Subjects
Published
New York ; Boston : Grand Central Publishing 2020.
Language
English
Main Author
Neal D. Barnard, 1953- (author)
Other Authors
Lindsay S. Nixon (-)
Edition
First edition
Physical Description
xiii, 335 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 299-319) and index.
ISBN
9781538747421
9780316426404
  • A Note to the Reader
  • Introduction
  • Part I. Sex Hormones: Finding Your Balance
  • Chapter 1. Foods for Fertility
  • Chapter 2. Curing Cramps and Premenstrual Syndrome
  • Chapter 3. Tackling Cancer for Women
  • Chapter 4. Tackling Cancer for Men
  • Chapter 5. Reversing Polycystic Ovary Syndrome
  • Chapter 6. Tackling Menopause
  • Part II. Hormones, Metabolism, and Mood
  • Chapter 7. Curing Erectile Dysfunction and Saving Your Life
  • Chapter 8. Conquering Diabetes
  • Chapter 9. A Healthy Thyroid
  • Chapter 10. Healthy Skin and Hair
  • Chapter 11. Foods That Fight Moodiness and Stress
  • Part III. Feeling Better Again
  • Chapter 12. A Healthy Diet
  • Chapter 13. Avoiding Environmental Chemicals
  • Menus
  • Recipes
  • Breakfasts
  • Salads and Starters
  • Soups
  • Sandwiches and Wraps
  • Mains
  • Sides
  • Desserts
  • Acknowledgments
  • References
  • Index