What to say when you talk to your self
Book - 2017
What you think and what you say when you talk to yourself each day literally wires your brain for success or failure. In this book, the author shows you that managing your own self-talk is something you can do starting immediately, and he gives you step-by-step directions on what to do and how to do it.--
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York :
Gallery Books, an imprint of Simon & Schuster
2017.
- Language
- English
- Main Author
- Edition
- Updated edition ; first Gallery books paperback trade edition
- Physical Description
- x, 207 pages ; 21 cm
- ISBN
- 9781501171994
- Introduction to the Updated Edition
- Chapter 1. Looking for a Better Way
- Chapter 2. The "Answers"
- Chapter 3. Creating Positive Change That Lasts
- Chapter 4. New Discoveries
- Chapter 5. We Learn to Believe
- Chapter 6. The Wall
- Chapter 7. Passing It On
- Chapter 8. The Self-Management Sequence
- Chapter 9. The Five Levels of Self-Talk
- Chapter 10. A New Look at Positive Thinking
- Chapter 11. Self-Talk and Motivation
- Chapter 12. Not Hypnosis-Not Subliminal
- Chapter 13. If It Isn't Simple, It Won't Work
- Chapter 14. The New Techniques
- Chapter 15. Getting Started
- Chapter 16. Whatever Your Need or Position in Life
- Chapter 17. Changing Habits
- Chapter 18. Rewiring Attitudes
- Chapter 19. Solving Problems and Accomplishing Goals
- Chapter 20. Self-Motivation
- Chapter 21. Situational Self-Talk
- Chapter 22. Taking the First Steps
- Chapter 23. Overcoming Personal Growth Stasis
- Chapter 24. To Change or Not to Change
- Information and Resources
