The little book of game changers : 50 healthy habits for managing stress & anxiety

The little book of game changers 50 healthy habits for managing stress & anxiety

Jessica Cording

Book - 2020

Short, non-nonsense advice for those trying to make healthy choices in regards to eating, sleep, energy levels, and exercise.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

155.9042/Cording
1 / 1 copies available
Location Call Number   Status
2nd Floor 155.9042/Cording Checked In
Subjects
Stress management.
Health > Popular works.
Self-care, Health.
Published
Hoboken, NJ : Viva Editions 2020.
Language
English
Main Author
Jessica Cording (author)
Edition
First edition
Physical Description
xxii, 308 pages ; 18 cm
Bibliography
Includes bibliographical references.
ISBN
9781632280688
  • Introduction
  • Check Your "Vitals"
  • Mind
  • Tune into Your Inner Voice
  • Embrace Routine
  • Schedule Yourself In
  • What Holds You Back? Identify Your Barriers
  • The Power of Intention
  • Set Aside Daily Worry Time
  • Take a Tech Break. Seriously
  • Remind Yourself of What's Going Well
  • Keep a Money Journal
  • Reward Yourself
  • Say "No"
  • Visualize "Happy"
  • Aromatherapy
  • Change Your Passwords: Thoughts Become Things
  • Body
  • Hanger Management 101
  • Want to Trust Your Gut? Take Care of It
  • Eat to Beat Stress
  • Don't Fear Fat
  • Easy Ways to Up Your Protein Intake
  • How to Tell "Good Carbs" from "Bad Carbs"
  • How to Break Up with Added Sugar
  • The Overthink-Proof Plate
  • Find Your Sweet Spot with Caffeine
  • The Power of a Food-Mood Journal
  • How to Turn Mealtimes into a Chance to De-Stress
  • 5 Ways to Create a Meal Plan You Can Stick To
  • Meal Prep Hacks to Streamline Your Cooking
  • Healthy Snack Hacks
  • Do I Really Need to Eat Breakfast?
  • Healthier Lunch, Made Easy
  • What to Eat (and Avoid) for a Good Night's Sleep
  • Hydrate Like It's Your Side Hustle
  • See Success Beyond the Scale
  • Make Exercise Part of Your Stress-Management Routine
  • Turn Your Own Dial: How to Tap into Your Motivation
  • Find Your Go-To Pre- and Post-Workout Snacks
  • How to Make Time for Fitness in Your Day
  • The Best Workout Is the One You'll Actually Do
  • Find a Sunscreen You Love
  • Spirit
  • Have a Loneliness Game Plan
  • Find a Moment of Peace in the Middle of a Hectic Day
  • Have a Go-To Cleansing Ritual
  • Rewrite the Script
  • Oracle Cards for Skeptics
  • Decode Your Dreams
  • Work Meditation into Your Day
  • Let Go of Food Guilt
  • Lose the Labels
  • Break That Pattern. You Know the One
  • Embrace the Magic of Decluttering
  • So Now What?
  • Acknowledgments
  • Endnotes

Similar Items