Brain wash Detox your mind for clearer thinking, deeper relationships, and lasting happiness
Book - 2020
The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes.
Saved in:
- Subjects
- Genres
- Self-help publications
Informational works - Published
-
New York :
Little, Brown Spark
2020.
- Language
- English
- Main Author
- Other Authors
- ,
- Edition
- First edition
- Physical Description
- viii, 294 pages : illustrations ; 25 cm
- Bibliography
- Includes bibliographical references (pages 263-284) and index.
- ISBN
- 9780316453325
- Introduction A New Reality
- Part I. Living Under The Influence
- Chapter 1. Disconnection Syndrome: A Sad State of Affairs
- Chapter 2. Mind Blowing: The Incredible History of Your Brain
- Chapter 3. The Brain's Highs and Lows: The Route to Reward
- Chapter 4. High-Tech Hijack: How Digital Life Disconnects
- Chapter 5. The Gift of Empathy: Freedom from Disconnection Syndrome
- Part II. Breaking The Spell
- Chapter 6. It's Not Man Versus Nature: Getting Back to Our Roots
- Chapter 7. Clear the Table: Food for Thought
- Chapter 8. Sweet Dreams: The Overnight Brain Wash
- Chapter 9. Happy Body, Happy Brain: A Body in Motion Stays in Motion
- Chapter 10. Quiet Time: Be Mind Full
- Chapter 11. The Ten-Day Brain Wash: Putting it All Together
- Chapter 12. The Brain Wash Recipes: Finding Connection in the Kitchen
- Conclusion We Need You
- Acknowledgments
- Illustration Credits
- Notes
- Index