Starting strength : basic barbell training

Starting strength Basic barbell training

Mark Rippetoe

Book - 2017

This book is for anyone serious about learning or coaching the basic lifts.

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613.713/Rippetoe
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Location Call Number   Status
2nd Floor 613.713/Rippetoe Due Jan 6, 2025
Subjects
Weight training.
Weight lifting > Coaching.
Published
Wichita Falls, Texas : Aasgaard Company [2017]
Language
English
Main Author
Mark Rippetoe (author)
Other Authors
Stephani Elizabeth Bradford, 1972- (author)
Edition
Third edition, third revision
Item Description
Includes index.
Physical Description
vii, 354 pages : illustrations ; 28 cm
ISBN
9780982522745
9780982522738
  • 1. Strength : why and how
  • 2. The squat
  • 3. The press
  • 4. The deadlift
  • 5. The bench press
  • 6. The power clean
  • 7. Useful assistance exercises
  • 8. Programming.

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