How not to diet : the groundbreaking science of healthy, permanent weight loss

How not to diet The groundbreaking science of healthy, permanent weight loss

Michael Greger

Sound recording - 2019

Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success.

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Subjects
Weight loss.
Nutrition.
Audiobooks.
Genres
Audiobooks
Published
New York, NY : Blackstone Publishing [2019]
Language
English
Main Author
Michael Greger (author)
Edition
Unabridged
Item Description
Title from container.
Disc 19 Includes bonus PDF files.
Physical Description
19 audio discs (approximately 24 hr.) : CD audio, digital ; 4 3/4 in
ISBN
9781250240590
  • THE PROBLEM: The causes
  • The consequences
  • The solutions
  • INGREDIENTS FOR THE IDEAL WEIGHT-LOSS DIET: Introduction
  • Anti-inflammatory
  • Clean
  • High in fiber-rich foods
  • High in water-rich foods
  • Low glycemic load
  • Low in added fat
  • Low in added fat
  • Low in added sugar
  • Low in addictive foods
  • Low in calorie density
  • Low in meat
  • Low in refined grains
  • Low in salt
  • Low insulin index
  • Microbiome-friendly
  • Rich in fruits and vegetables
  • Rich in legumes
  • Satiating
  • Recipe for success
  • THE OPTIMAL WEIGHT-LOSS DIET: Introduction
  • Plant yourself
  • WEIGHT-LOSS BOOSTERS: Introduction
  • Accountability
  • Amping AMPK
  • Appetite suppression
  • Chronobiology
  • Eating rate
  • Exercise tweaks
  • Fat blockers
  • Fat burners
  • Habit formation
  • Hydration
  • Inflammation quenchers
  • Intermittent fasting
  • Meal frequency
  • Metabolic boosters
  • Mild Trendelenburg
  • Negative calorie preloading
  • Sleep enhancement
  • Stress hormone relief
  • Wall off your calories
  • DR. GREGER'S TWENTY-ONE TWEAKS
  • CONCLUSION.

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