Exercises for sciatica A simple and effective self-care program for pain relief and the treatment of sciatica

William Smith, 1976-

Book - 2020

"The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep yo...u motivated and moving forward"--

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Subjects
Genres
Handbooks and manuals
Self-help publications
Published
[Long Island City, NY] : Hatherleigh Press [2020].
Language
English
Main Author
William Smith, 1976- (author)
Other Authors
Wazim Buksh (author)
Physical Description
ix, 146 pages : color illustrations ; 23 cm
Bibliography
Includes bibliographical references.
ISBN
9781578267880
  • A New Approach to Sciatica Wellness
  • Chapter 1. Defining Sciatica
  • Chapter 2. Contributing Factors to Sciatic Nerve Pain
  • Chapter 3. Improving Wellness with Lifestyle Changes
  • Chapter 4. Improving Wellness with Exercise
  • Chapter 5. Rules of the Road: Exercise Precautions
  • Chapter 6. The Exercises
  • Chapter 7. Exercise Programs and Progressions
  • Preparing for a Doctor's Appointment
  • Resources