The yoga effect : a proven program to manage depression and anxiety

The yoga effect A proven program to manage depression and anxiety

Liz Owen

Book - 2019

"Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--

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Subjects
Yoga > Therapeutic use.
Depression, Mental > Alternative treatment.
Anxiety disorders > Alternative treatment.
Published
New York, NY : Lifelong Books 2019.
Language
English
Main Author
Liz Owen (author)
Other Authors
Holly Lebowitz Rossi (author), Tracy Rodriguez (photographer), Chris C. Streeter (-)
Edition
First edition
Physical Description
xvi, 201 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 179-182 and 185-195) and index.
ISBN
9780738284965
  • Foreword
  • Preface: How to Use This Book
  • Science and Yoga for Emotional Health
  • Chapter 1. The Journey Toward Becoming Whole Again
  • Chapter 2. How Yoga Can Support Your Healing Journey
  • Chapter 3. The Life Force in Your Body
  • Chapter 4. Getting Ready for Your Yoga Practice
  • Yoga Practices for Depression and Anxiety
  • Chapter 5. Center
  • Chapter 6. Empower
  • Chapter 7. Energize
  • Chapter 8. Calm
  • Chapter 9. Balance
  • Chapter 10. Looking Ahead with Hope and Confidence
  • Appendix A. Full Practice Sequences
  • Appendix B. Sun Salutation Sequence
  • Acknowledgments
  • Further Reading and Resources
  • Notes
  • Index

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