The fast800 diet Discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health

Michael Mosley, 1957-

Book - 2019

Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.

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2nd Floor 613.25/Mosley Due Feb 10, 2023
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Subjects
Genres
Cookbooks
Published
New York : Atria Books 2019.
Edition
First Atria hardcover edition
Language
English
Item Description
Includes index.
Physical Description
287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
ISBN
9781982106898
Main Author
Michael Mosley, 1957- (author)