The fast800 diet Discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health
Book - 2019
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
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- Subjects
- Genres
- Cookbooks
- Published
-
New York :
Atria Books
2019.
- Edition
- First Atria hardcover edition
- Language
- English
- Item Description
- Includes index.
- Physical Description
- 287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
- ISBN
- 9781982106898
- Main Author
