The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health

The fast800 diet Discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health

Michael Mosley, 1957-

Book - 2019

Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.

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Subjects
Fasting > Popular works.
Weight loss > Popular works.
Reducing diets > Recipes.
Intermittent fasting.
Diet.
Cookbooks.
Genres
Cookbooks
Published
New York : Atria Books 2019.
Language
English
Main Author
Michael Mosley, 1957- (author)
Edition
First Atria hardcover edition
Item Description
Includes index.
Physical Description
287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
ISBN
9781982106898
  • Introduction
  • 11. Why We Put On Weight
  • 12. Intermittent Fasting Comes of Age
  • 13. The Case for Rapid Weight Loss
  • 14. Why I Love the Mediterranean Diet
  • 15. Getting Active
  • 16. Ways to Beat Stress
  • 17. The Fast800 in Practice
  • 18. Supersize Me
  • Recipes
  • Fast800 Menus
  • Some Quick Notes on the "Scientific Method"
  • Further Measurements and Tests
  • Notes
  • Index

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