The collagen diet A 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you
Book - 2019
Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.
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- Subjects
- Genres
- Recipes
Self-help publications - Published
-
New York :
Little, Brown Spark
2019.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- viii, 290 pages ; 25 cm
- Bibliography
- Includes bibliographical references (pages [269]-282) and index.
- ISBN
- 9780316529655
- Introduction: The Missing Link to Modern Health
- Part I. The Truth about Collagen
- Chapter 1. The Essential Nutrient That Disappeared from Our Diets
- Chapter 2. The Smart New Way to Think about Dietary Protein
- Chapter 3. The Cool New Breakthrough Science on Collagen
- Chapter 4. How to Get More Collagen in Your Diet-Starting Today
- Chapter 5. The Six Habits That Supercharge (or Sabotage) Collagen
- Chapter 6. How Stem Cells Repair and Restore Cartilage and Skin
- Part II. What Collagen Can Do for You
- Chapter 7. Collagen Can Create Luminous Skin, Hair, and Nails
- Chapter 8. How Collagen and Other Remedies Can Heat Your Gut
- Chapter 9. Collagen Secrets to Eliminate Pain and inflammation
- Chapter 10. Ten Other Surprising, Transformative Benefits of Collagen
- Part III. The Collagen Diet Plan
- Chapter 11. The 3-Day Collagen Cleanse
- Chapter 12. The 28-Day Collagen Diet Meal Plan
- Chapter 13. The Collagen Diet Recipes
- Chapter 14. Your Simple, One-Stop Guide to Basic Collagen-Related Info
- The Collagen Diet for Life
- Acknowledgments
- Notes
- Index