The obesity code cookbook Recipes to help you manage insulin, lose weight, and improve your health
Book - 2019
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good. -- provided by publisher.
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
Vancouver :
Greystone
[2019]
- Language
- English
- Main Author
- Item Description
- Companion cookbook to the author's The obesity code.
Includes index. - Physical Description
- 215 pages : colour illustrations ; 24 cm
- ISBN
- 9781771644761
Contents unavailable.