A radical guide for women with ADHD Embrace neurodiversity, live boldly, and break through barriers
Book - 2019
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
Saved in:
- Subjects
- Published
-
Oakland, CA :
New Harbinger Publications, Inc
[2019]
- Language
- English
- Main Author
- Other Authors
- Physical Description
- xi, 193 pages ; 26 cm
- Bibliography
- Includes bibliographical references (pages 191-193)
- ISBN
- 9781684032617
- Foreword
- A Note to Our Readers
- Part I. Braver
- 1. Welcome to the Tribe
- Making a World of Difference
- 2. Begin Bravely
- Gaining Awareness of How Your Self-Worth Is Tangled Up with Your Challenges
- 3. Dare to Discover
- Uncovering Where Damaging Messages About Differences Come From
- 4. Confront Your Hiding
- Acknowledging Unspoken Rules for Women That Made You Hide
- Part II. Brighter
- 5. Adjust to Brightness
- Playing with Possibilities
- 6. Restore Wholeness
- Moving Toward an Authentic Vision
- 7. Shine as You Are
- Becoming Comfortable with Being Seen, Heard, and Known
- Part III. Bolder
- 8. Take Center Stage
- Commanding Attention
- 9. Keep It Real
- Being Actively Authentic
- 10. Create a Real Plan of Action
- Integrating ADHD and Your Self-Concept into Your Unique Life
- A Closing Letter
- Acknowledgments
- References
