Running that doesn't suck How to love running (even if you think you hate it)
Book - 2019
"Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport"--
Saved in:
- Subjects
- Published
-
Philadelphia, PA :
Running Press
2019.
- Language
- English
- Main Author
- Edition
- First edition
- Item Description
- Includes index.
- Physical Description
- xv, 222 pages : illustrations ; 21 cm
- ISBN
- 9780762466740
- Introduction
- The Know-Thyself-to-Become-a-Runner Quiz
- "Why bother?"-Find Your Reason to Run
- "No time. No place to go"-Figure Out When and Where
- "It's borings."-Choose Your Own Adventure (and It Won't Be)
- "All that stuff."-Home In on the Gear You Really Need
- "I don't know who to go with."-Find Your Match
- Waypoint
- "I can't run more than ten minutes straight."-Start Where You Are
- "It hurts."-Common Pains in the Ass (and Other Body Parts) and How to Treat Them
- "I don't want to eat gel."-Fuel (A.K.A. What to Eat and Drink So Running Sucks Less)
- "Runners are d-bags."-Etiquette, Thank You Very Much
- "I'm not competitive."-Race ... or Don't
- The Ten Keys to Making Running Not Suck
- About the Author
- Acknowledgments
- Index