Mindfulness for parents : finding your way to a calmer, happier family

Mindfulness for parents Finding your way to a calmer, happier family

Amber Hatch

Book - 2017

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. Hatch shows how you can achieve a calmer, happier and more relaxed family life using mindfulness techniques.

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2nd Floor 649.1/Hatch Due Nov 27, 2024
Subjects
Parenting.
Parent and child.
Parents > Psychology.
Attention.
Meditation.
Published
London : Watkins, an imprint of Watkins Media Limited 2017.
Language
English
Main Author
Amber Hatch (author)
Physical Description
x, 245 pages ; 22 cm
Bibliography
Includes bibliographical references (pages [241]- 245).
ISBN
9781780289601
  • Acknowledgements
  • Introduction
  • Who Is This Book For?
  • How to Use This Book
  • 1. What Is Mindful Parenting?
  • 2. How to Practise Mindfulness - Moment by Moment
  • 3. Mindfulness in the Early Weeks
  • 4. Developing Positive Qualities
  • 5. Mindful Parenting, Day by Day
  • 6. Keeping Things Simple
  • 7. Mindful Speaking and Listening
  • 8. Managing Difficult Behaviour with Mindfulness
  • 9. Managing Challenging Feelings in Ourselves
  • 10. Supporting Mindful Parenting Through Ethical Living
  • 11. Introducing Mindfulness to Children
  • 12. Formal Meditation
  • 13. Making Time for Formal Meditation
  • 14. The Importance of Community
  • 15. Going on Retreat
  • Final Thoughts
  • Notes on the Text
  • Further Reading
  • Useful Websites

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