Beat autoimmune The 6 keys to reverse your condition and reclaim your health

Palmer Kippola

Book - 2019

Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions--and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy sol...utions to fit your personal nutritional profile; *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally; *Learn how gut health is the key to recovery; *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels; *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle; *Reduce stress and build resilience. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease--and the hope that relief and healing are possible.

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Subjects
Genres
Popular works
Published
New York, NY : Citadel Press, Kensington Publishing Corp [2019]
Language
English
Main Author
Palmer Kippola (author)
Physical Description
xv, 365 pages ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780806538945
  • Foreword: You Have the Keys to Your Health
  • Introduction: My Story
  • Chapter 1. Start with Food
  • Chapter 2. Heal Your Gut
  • Chapter 3. Clear Infections
  • Chapter 4. Minimize Toxins
  • Chapter 5. Address Stress
  • Chapter 6. Balance Your Hormones
  • Chapter 7. Keep Moving Forward
  • Appendix A. 30-Day Food Vacation Recipes
  • Appendix B. Food Symptom Tracker
  • Appendix c. What's Your ACE Score?
  • Appendix D. Advanced Considerations and Practitioners
  • Appendix E. Find a Practitioner and Become a Practitioner Yourself!
  • Appendix F. Resources and Recommended Reading by Chapter
  • About the Practitioners Profiled in the Book
  • Endnotes
  • Gratitude
  • Index