Emotional advantage : embracing all your feelings to create a life you love

Emotional advantage Embracing all your feelings to create a life you love

Randy Taran

Book - 2019

"Shows us a new perspective on how fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. By becoming emotionally literate and discovering simple strategies for daily life, we open the door to positive change." -- front jacket flap.

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Subjects
Emotions.
Well-being.
Self-actualization (Psychology)
Self-help publications.
Genres
Self-help publications
Published
New York : St. Martin's Essentials 2019.
Language
English
Main Author
Randy Taran (author)
Other Authors
Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, 1935- (writer of foreword)
Edition
First edition
Physical Description
x, 294 pages : illustrations ; 22 cm
Bibliography
Includes bibliographical references (pages [287]-289).
ISBN
9781250200051
  • Foreword
  • Introduction
  • Happiness
  • Sadness
  • Desire
  • Fear
  • Anxiety
  • Confidence
  • Anger
  • Tolerance, Acceptance, and Empathy
  • Guilt and Shame
  • Love
  • Conclusion
  • Acknowledgments
  • Notes
  • Selected Bibliography
  • Additional Resources
Review by Library Journal Review

As founder and CEO of Project Happiness, Taran contends that in order to achieve real personal growth, one needs to explore the full range of emotions that factor into the human experience. Each chapter here covers a particular feeling (e.g., desire, fear, guilt) and offers the opportunity to relate that feeling to everyday life-its trigger, the emotional cues, and choices of expressing it. Taran devotes an entire section to well-being and encourages developing habits such as mindfulness and an attitude of gratitude. VERDICT Reminiscent of the animated film Inside Out, the information here will undoubtedly move readers toward a more abundant, satisfying life. © Copyright 2019. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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