A journey into yin yoga

A journey into yin yoga

Travis Eliot, 1977-

Book - 2019

Take time to decompress, relieve stress, reduce anxiety, and face the challenges and joys of life with steadiness and grace with yin yoga. Includes forty-six yin yoga poses, eight breathing techniques, eight meditation practices, and ten ready-to-use sequences to help you target specific goals.

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Location Call Number   Status
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Subjects
Yin yoga.
Published
Champaign, IL : Human Kinetics [2019]
Language
English
Main Author
Travis Eliot, 1977- (author)
Physical Description
xviii, 276 pages : color illustrations ; 26 cm
Bibliography
Includes bibliographical references (pages 275-276).
ISBN
9781492557227
  • Pose Finder
  • Foreword
  • Preface
  • Acknowledgments
  • Introduction
  • Chapter 1. Origins of Yoga
  • Chapter 2. Essence of the Tao
  • Chapter 3. Subtle Anatomy of Yoga
  • Chapter 4. Science of Yin Yoga
  • Chapter 5. Poses of Yin Yoga
  • Chapter 6. Pranayama and Meditation
  • Chapter 7. Developing a Personal Practice
  • Chapter 8. Inspiration and Final Thoughts
  • Glossary
  • Bibliography
  • About the Author
  • Earn Continuing Education Credits/Units

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