Gene eating The science of obesity and the truth about dieting

Giles Yeo

Book - 2019

An indispensable, groundbreaking look at the way our genetic makeup influences our relationship with food.

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Subjects
Published
New York : Pegasus Books 2019.
Edition
First Pegasus Books hardcover edition
Language
English
Physical Description
xv, 352 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages [334]-347) and index.
ISBN
9781643131276
Main Author
Giles Yeo (author)
  • Introduction
  • A game of inches. Are your genes to blame when your jeans don't fit? ; It's all in your head ; All calories are equal, but some calories are more equal than others
  • Paleolithic dreams. Should we eat like the Flintstones? ; Good gluten, bad gluten and ugly gluten ; Blessed are the cheesemakers
  • Let food be thy medicine. I am 'plant-based', NOT a vegan ; Cleanse and detox ; The alkaline swindle
  • Problem of our time. Eat like this and look like me ; What's the right diet for you? ; The perfect diet written in your genes
  • Epilogue: "Yeo truths".