The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life

The power source The hidden key to ignite your core, empower your body, release stress, and realign your life

Lauren Roxburgh

Book - 2019

"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --amazon.com.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

617.55/Roxburgh
1 / 1 copies available
Location Call Number   Status
2nd Floor 617.55/Roxburgh Checked In
Subjects
Pelvic floor.
Women > Health and hygiene.
Published
New York : Goop press, Grand Central Publishing 2019.
Language
English
Main Author
Lauren Roxburgh (author)
Other Authors
Emmy Rossum (writer of foreword)
Edition
First edition
Item Description
Includes index.
Physical Description
xxvii, 209 pages : illustrations ; 22 cm
ISBN
9781538763964
  • Foreword
  • Introduction
  • 1. It All Begins with the Pelvic Floor
  • 2. How It All Works
  • 3. The Pelvic Floor Power Center: The Awakening Superpower
  • 4. The Deep Core Power Center: Sensuality Superpower
  • 5. The Upper Core Power Center: The Confidence Superpower
  • 6. The Heart and Shoulders Power Center: Unlock Your Love Superpower
  • 7. The Head Power Center: Connection Superpower
  • Conclusion
  • Acknowledgments
  • Index
  • About the Author

Similar Items