Overcoming overwhelm Dismantle your stress from the inside out
Book - 2019
"Do more. Be more. Try harder. It's the battle cry of our culture -- and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, We simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, this pioneering naturopathic physician offers an alternative. In this step-by-step guide, she helps us restore balance and sanity by showing how we can take back control of every dimension of our lives: our physical health, nutrition, commitments, work and home environments, relationships, and more."--Back cover.
Saved in:
- Subjects
- Published
-
Boulder, Colorado :
Sounds True
2019.
- Language
- English
- Main Author
- Physical Description
- viii, 227 pages ; 23 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781683641612
- Introduction
- A New Understanding of Overwhelm
- Chapter 1. The Impact of Overwhelm
- Chapter 2. The Bucket Theory
- Chapter 3. It's All about You
- Step 1. Find Your True North
- Chapter 4. Who Do You Want to Be?
- Chapter 5. How Do You Want to Feel?
- Chapter 6. What Do You Want to Do?
- Step 2. Establish Your Foundation
- Chapter 7. The Art of Change
- Chapter 8. Identify Your Roadblocks
- Chapter 9. Assemble Your Team
- Chapter 10. Fortify Your Mindset
- Step 3. Take Your Overwhelm Inventory
- Chapter 11. Body, Mind, Spirit
- Chapter 12. You Are What You Eat
- Chapter 13. The World Around You
- Chapter 14. The People in Your Life
- Chapter 15. Habits and Lifestyle
- Chapter 16. Your Starting Line
- Step 4. Craft Your Personal Plan
- Chapter 17. Gather and Assess
- Chapter 18. Design Your Overwhelm Solution
- Conclusion The Other Side of Overwhelm
- Acknowledgments
- List of Exercises
- Appendix A Note on Naturopathic Medicine
- Notes
- Resources
- About the Author