Emotional detox 7 steps to release toxicity and energize joy
Book - 2019
"Most of us view a detox as a physical experience--a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an Emotional Detox. Author and wellness expert Sherianna Boyle has created the revolutionary CLEANSE method to guide readers on the 7-steps to a successful emotional detox. An emotional detox is a systematic and mindful way to purge these undigested emotions. Once freed from from this burden, an emotional detox... returns us to our natural, energized state"--
Saved in:
- Subjects
- Published
-
New York :
Adams Media
2019.
- Language
- English
- Main Author
- Edition
- Adams Media trade paperback edition
- Item Description
- "Featured in Yoga journal, mindbodygreen, and First for women"--Cover.
- Physical Description
- 239 pages ; 22 cm
- Bibliography
- Includes bibliographical references (pages 233-235) and index.
- ISBN
- 9781507210000
9781507207192
- Introduction
- Part I. Toxicity
- Chapter 1. What is an Emotional Detox?
- Signs You Could Use a Detox
- What You Will Learn
- Things to Avoid
- Going Raw
- Opportunities, Not Detours
- Embracing the Unknown
- Staying on Course
- Being Challenged
- Chapter 2. Benefits of an Emotional Detox
- Supercharged Manifesting!
- Gaining Flow
- Simplicity
- Sweet Surrender
- Soul Bliss
- Getting Your Needs Met
- Growing Lighter (Why Diets Don't Work)
- Healing Your Body
- Youthful Skin
- Core Strength
- When Things Don't Get Detoxed
- Chapter 3. What are you Detoxing?
- Resistance
- Bodily inflammation
- Triggered Trauma
- Disconnection
- Attachments
- Absorbed Emotions
- Patterns
- Chapter 4. How Emotions Get Overprocessed
- Conscious Mind
- Subconscious Mind
- Avoiding
- Trauma
- Bodily Flow
- Feel It to Receive It
- How Do You Know When an Emotion Is Processed?
- Chapter 5. Preparing for an Emotional Detox
- The Detox Mindset
- Preparation
- Does Age Matter?
- Part II. The C.L.E.A.N.S.E, Formula
- C.L.E.A.N.S.E Step 1. Clear
- Seeing Where You're Stuck
- Reading Reactivity
- The Vagus Nerve
- Hands on Forehead
- Scan
- Recap
- C.L.E.A.N.S.E Step 2. Look Inward
- Resetting Your Nervous System
- Your Looking Inward Statement
- The Booby Trap
- Making the Most of Your Exhale
- Inhaling Safety
- Body Dialoging
- Shaping Your Intentions
- Harmony
- Recap
- C.L.E.A.N.S.E Step 3. Emit
- Moving from Fear to Love
- Transforming Energy
- Sound Waves
- Lifting Your Pelvic Floor
- Jaw Release
- The Colon Connection
- Setting Boundaries
- Releasing from Your Core
- Recap
- C.L.E.A.N.S.E Step 4. Activate Joy
- What You Cannot See
- Third Eye and Heart Opening
- Aura
- Wanting and Having
- Encountering Joy
- Joy Is a Purifier
- Desire
- Making Your Selection
- Oneness
- Recap
- C.L.E.A.N.S.E Step 5. Nourish
- Appreciations
- Gaze
- Communication
- Becoming a Listener
- Mirroring
- Redefining Independence
- Fostering Faith
- Forgiveness
- Recap
- C.L.E.A.N.S.E Step 6. Surrender
- Let It Flow
- The Secret Is Out
- Evolving Your Inhale
- Moving Beyond Your Comfort Zone
- The Guilty Habit
- Sell-Acceptance
- Love Wins
- Closure
- Too Much Dressing
- Recap
- C.L.E.A.N.S.E Step 7. Ease
- Building Trust
- Boundaries
- Tending to Vulnerability
- Eight Ways to Renew Energy
- Expressing Your Needs
- Choosing Your Flavor
- It's Nothing Personal
- Recap
- Part III. Manifesting Joy
- Chapter 6. How Emotional Detoxes Get Sabotaged
- Disconnection
- Rushing
- Misusing Free Will
- Attachment to Pain
- Engineering the Moment
- Imaginary Hits
- Absorbing Energy
- Loyalty to Low Energy
- Taxing Oneself
- Chapter 7. How Emotional Detoxes are Enhanced
- Authenticity
- Connection
- Choices
- Humility
- Open Heart
- Being Interested
- Staying in Your Lane
- Chapter 8. The Emotional Detox Warrior
- The C.L.E.A.N.S.E Way: Your Daily Practice
- Being a Cleanser
- Supporting Someone Through an Emotional Detox
- Organic Living
- Sharing Yourself
- Afterword: Being Yourself
- Additional Resources to Increase Emotional Flow
- Alternate Nostril Breathing Technique
- Turmeric
- Heating Pad
- Crystals
- Crystal Elixirs
- Sound Therapy
- Get a New Pillow
- Colonics
- Squat Stool
- Soothing Teas
- Aromatherapy
- Massage/Acupressure/Reflexology
- Healing Music
- Bibliography
- Index