The Greek diet Look and feel like a Greek god or goddess and lose up to ten pounds in two weeks
Book - 2014
Structured around the twelve Pillar Foods of the Mediterranean diet, The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep-both metabolism boosters-into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol.
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
New York :
William Morrow
2014.
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Online Access
- Contributor biographical information
- Item Description
- Includes index.
- Physical Description
- 294 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
- ISBN
- 9780062334435
9780062334442
- Introduction
- Part I. Meet the Greeks
- Part II. Going Greek
- Part III. The Twelve Pillar Foods
- Pillar 1. Olive Oil
- Pillar 2. Yogurt
- Pillar 3. Vegetables
- Pillar 4. Beans
- Pillar 5. Seafood
- Pillar 6. Whole Grains
- Pillar 7. Wine
- Pillar 8. Herbs and Spices
- Pillar 9. Fruit
- Pillar 10. Coffee and Tea
- Pillar 11. Nuts and Seeds
- Pillar 12. Chicken and Eggs
- Supplemental Foods
- Part IV. The Recipes
- Acknowledgments
- Index