Joy's simple food remedies Tasty cures for whatever's ailing you
Book - 2018
"The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment. From arthritis to bloating to muscle pain, every day can bring a different challenge, and for some, the pain can be chronic. Every ailment is unique, but targeting each one through your diet can help you to feel better, inside and out. Joy Bauer, the nutrition and health expert for the TODAY show, highlights five foods for each of 20 ailments to help you get to the root of the issue. Accompanying each ailment's power foods are three easy-to-make recipes and their nutritional information. Complete with full-color photographs, Joy Bauer's Simple Food Remedies is a cookbook with the sim...ple goal of making you feel better each day by taking any physical pain or discomfort out of it. Full of flavor and with minimal prep, Bauer's recipes are accessible to newbie chefs and people seeking quick, homemade healthy meals"--
- Subjects
- Genres
- Cookbooks
- Published
-
Carlsbad, California :
Hay House, Inc
2018.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- 269 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781401955670
- 5 Foods to ... Minimize belly fat
- Boost energy
- Ease anxiety and stress
- Banish bloating
- Cure a hangover
- Combat colds and flu
- Lift brain fog
- Ease aches and pains
- Reduce wrinkles
- Lower cholesterol
- Relieve seasonal allergies
- Prevent headaches and migraines
- Alleviate gas
- Enhance dull, dry hair
- Fight PMS
- Lower high blood pressure
- Battle bad breath
- Boost libido
- Prevent muscle cramps
- Strengthen brittle nails.