Keto fat bombs, sweets & treats Over 100 recipes and ideas for low-carb breads, cakes, cookies and more
Book - 2019
"Delicious desserts, baked goods, and other high-fat treats for people following the incredibly popular ketogenic diet. The ketogenic diet has taken America by storm, and author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat,low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your... macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the 75 recipes requireno more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection"--
- Subjects
- Genres
- Cookbooks
- Published
-
Boston :
Houghton Mifflin Harcourt
2019.
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- pages cm
- ISBN
- 9780358074304
- Acknowledgments
- Introduction
- Keto Basics
- A 4-Week Plan for Easing into Keto
- Understanding and Calculating Macros on a Keto Diet
- Getting Back to Keto Basics
- The Magnificent Seven Essential Pantry Ingredients for Keto Desserts and Baked Goods
- Breads
- Almond-Orange Scones
- Basic Pancakes
- Blueberry Sour Cream Muffins
- Cauliflower Bread Sticks
- Cottage Cheese Dollar Pancakes
- Dried-Fruit Scuffins
- Lemon-Poppy Seed Muffins
- Nut & Seed Bread
- Sandwich Bread
- Seed Crackers
- Savory Cheese Muffins
- Zucchini Bread
- Cakes, Cookies & Brownies
- Cinnamon Mug Cake
- 5-Ingredient Flourless Brownies
- Spanish Almendrados Cookies
- Almond Shortbread
- Almond-Coconut-Blueberry Cakelets
- Buttery Almond Pound Cake
- Chocolate Chip Cookies
- Cream Cheese Cookies
- Carrot Cake
- Chocolate-Cheesecake Brownies
- Chocolate Cupcakes with Cream Cheese Frosting
- Coconut Macaroons
- Lemon-Ricotta Cheesecake
- Maple-Nut Blondies
- Peanut Butter Cake
- Spice Cookies
- Chocolates & Fat Bombs
- Milky Bears
- Almond Butter-Chocolate Bombs
- Cranberry Chocolate Bark
- Coconut Fudge
- Milk Chocolate Truffles
- Mint Chocolate Bars
- Peanut Butter Bites
- Peanut Butter-Chocolate Bars
- Salted Caramel-Pecan Pralines
- Sweet Cream Truffles
- Drinks, ICE Cream & ICE Pops
- Strawberries & Cream Ice Cream Bites
- Blueberry Ice Cream
- Banana Ice Cream
- Avocado-Lime Ice Pops
- Cantaloupe Ice Pops
- Chocolate Fudge Ice Pops
- Coconut-Pandan Ice Pops
- Orange Cream Ice Pops
- Nutmeg Coffee Pops
- No-Cook Ice Cream
- Spicy Mexican Hot Chocolate Mix
- Microwave Eggnog
- Ultra-Rich Mexican Sipping Chocolate
- Frostings & Glazes
- Cannoli Cream Frosting
- Chocolate Ganache
- Cream Cheese Frosting
- Two-Ingredient Sugar-Free Icing
- Maple-Pecan Buttercream
- Puddings & Pies
- Cardamom Custard
- Almond Phirni
- Coconut-Pandan Chia Seed Pudding
- Coconut Panna Cotta
- Lemon Mousse
- French Silk Pudding
- High-Protein Chocolate Mousse
- High-Protein Jell-O Mousse
- Key Lime Cheesecake
- Mixed Berry Crumble
- Mixed Berry Jam
- Mixed Berry Custard
- Peanut Butter-Maple Mousse
- Mocha Mousse
- Two-Ingredient Cheesecake Mousse
- Old-Fashioned Chocolate Pudding
- Raspberries & Cream
- Vegan No-Cook Chocolate Pudding
- Vegan Pie Crust
- Pumpkin Pie Pudding
- Keto Shakes & Smoothies
- Keto Salad Dressings
- Index