Keto cooking with your Instant Pot Recipes for fast and flavorful Ketogenic meals
Book - 2019
This versatile collection of recipes helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an all around healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef "Noodle" Soup to Low-Carb New England Clam Chowder without even watching the pot.... With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it's easy to indulge in the foods you love, without breaking the diet that makes you feel your best.
- Subjects
- Genres
- Cookbooks
- Published
-
Salem, MA :
Page Street Publishing Co
2019.
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- 192 pages : color illustrations ; 23 cm
- ISBN
- 9781624146978
- Introduction
- Tips for Using the Instant Pot
- Breakfasts of Champions
- Eggs en Cocotte
- Bacon, Egg and Cheese Cups
- Slow-Cooked Granola On-the-Go
- Low-Carb Nutry Porridge
- Eggs Three Ways: Hard-Boiled, Soft-Boiled and Poached
- Nourishing Soups and stows
- Classic Bone Broth
- Various Stocks: Beet, Chicken, Fish and Vegetable
- Heal Everything Chicken Soup
- Low-Carb New England Clarn Chowder
- Cream of Mushroom Soup
- Chicken Mulligatawny Soup
- Korean Short Rib Soup with Radish (Gal Bi Tang)
- Italian Seafood Soup (Cioppino)
- Broccoli and Leek Soup
- Keto Zuppa Toscana
- Vietnamese Beef "Noodle" Soup (Pho)
- Szechuan Beef Soup
- Best Keto Beef Stew
- Low-Carb White Chili
- Oxtail Stew (Sancocho)
- Spicy Korean Chicken Stew
- Classic Italian Ratatouille
- Chili con Carne
- Brazilian Fish Stew
- Standing Herb-Crusted Prime Rib Roast
- Affordable Osso Buco
- Easy Boeuf Bourguignon
- Pernil with Dirty Rice
- Wonton Bites with Ginger Glaze
- Korean-Style Braised Short Ribs (Galbi Jjim)
- Liver Meatballs Marinara with Zoodles
- Smothered Pork Chops
- Brisket with Cauli Mash
- Low-Carb Beef Stroganoff
- Perfect Pot Roast
- Keio Corned Beef and Cabbage
- Not Your Mamas Meatloaf
- Texas-Style BBQ Baby Back Ribs
- Low-Carb Swedish Meatballs
- Roasted Brussels Sprouts with Bacon and Almonds
- Braised Col lard Greens with Flam Hocks
- Mongolian Beef
- Chorizo-Stuffed Artichokes
- Carnitas for Every Day
- Barbacos for the Crowd
- Mexican Stuffed Peppers
- Fat-Packed Feathers
- Everyday Chicken with Gravy
- Spicy Mediterranean Chicken
- Buffalo-Style Chicken Wings
- Chicken Roulade with Creamy Artichoke Hearts
- Turkey Enchilada Casserole
- Better Butter Chicken
- BBQ Chicken Drumsticks
- Asian Chicken Salad with Miso Dressing
- Salsa Verde Chicken
- Creamy Chicken and Broccoli
- Satiating Swimmers
- Grain-Free Lobster Mac and Cheese
- Crab and Sundried Tomato Frittata
- Easy-Peasy Seafood Paella
- Salmon with Balsamic Glaze over Spinach
- Coconut Curry Shrimp
- Green with Envy
- Cauli Couscous and Lime Cilantro Cauli Couscous
- Spaghetti Squash a la Vodka
- Rich and Savory Cream of Kale
- Garlic-Roasted Buttery Whole Cauliflower
- Buffalo Cauli Bites
- Noodle-Free Lasagna
- Nourishing Cauli Mash
- Un-Guilty Pleasures
- Espresso Mocha Cheesecake
- Chocolate Lava Cake
- Pine Nut Mousse
- Buttered Popcorn
- Approximate Chai Tea
- Immune-Boosting Ginger Tea
- Golden Spice Milk
- Acknowledgments
- About the Author
- Index