The diabetes code Prevent and reverse type 2 diabetes naturally
Book - 2018
Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations.
Saved in:
- Subjects
- Published
-
Vancouver :
Greystone Books
[2018]
- Language
- English
- Main Author
- Physical Description
- xxi, 265 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical reference (pages 224-251) and index.
- ISBN
- 9781771642651
- Foreword
- How to Reverse and Prevent Type 2 Diabetes: The Quick Start Guide
- Part 1. The Epidemic
- Chapter 1. How Type 2 Diabetes Became an Epidemic
- Chapter 2. The Differences between Type 1 and Type 2 Diabetes
- Chapter 3. The Whole Body Effect
- Part 2. Hyperinsulinemia and Insulin Resistance
- Chapter 4. Diabesity: The Calorie Deception
- Chapter 5. The Role of Insulin in Energy Storage
- Chapter 6. Insulin Resistance: The Overflow Phenomenon
- Part 3. Sugar and the Rise of Type 2 Diabetes
- Chapter 7. Diabetes, a Disease of Dual Defects
- Chapter 8. The Fructose-Insulin Resistance Connection
- Chapter 9. The Metabolic Syndrome Connection
- Part 4. How Not to Treat Type 2 Diabetes
- Chapter 10. Insulin: Not the Answer for Type 2 Diabetes
- Chapter 11. Oral Hypoglycemics: Not the Answer
- Chapter 12. Low-calorie Diets and Exercise: Not the Answer
- Part 5. How to Effectively Treat Type 2 Diabetes
- Chapter 13. Lessons from Bariatric Surgery
- Chapter 14. Carbohydrate-reduced Diets
- Chapter 15. Intermittent Fasting
- Afterword
- Appendix: Two Sample Week-Long Meal Plans
- Endnotes
- Index
