Move Your DNA : restore your health through natural movement

Move Your DNA Restore your health through natural movement

Katy Bowman

Book - 2017

"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple... lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.

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Location Call Number   Status
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Subjects
Exercise therapy.
Human locomotion > Physiological aspects.
Sedentary behavior > Health aspects.
Published
[Carlsborg, WA] : Propriometrics Press 2017.
Language
English
Main Author
Katy Bowman (author)
Edition
Expanded edition ; second edition
Item Description
Subtitle from cover.
Physical Description
xvi, 300 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781943370108
  • Foreword
  • Introduction
  • Think
  • Chapter 1. Nutritious Movement and Diseases of Captivity
  • Chapter 2. Movement, Loads, and Your DNA
  • Chapter 3. The Difference Between Exercise and Movement
  • Chapter 4. The Heart of the Matter: Why We May Not Need "Cardio" After All
  • Move
  • Chapter 5. Transitioning Well
  • Chapter 6. Your Feet, Sitting, and Standing
  • Chapter 7. Mouse Hands to Monkey Arms
  • Chapter 8. It's Hard to Rest in a Zoo
  • Chapter 9. Walking: The Specifics
  • Chapter 10. Not Your Great-Great-Great-Great-Great-Great-Great-Great-Great-Great-Grandparents' Pelvis
  • Epilogue
  • Move More
  • Alignment Checks
  • Exercise Flows
  • Walking
  • Exercise Glossary
  • Appendix: Exercise Equipment and Additional Sources of Information
  • Resources and Further Reading
  • Index
  • About the Author

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