Brain body diet : 40 days to a lean, calm, energized, and happy self

Brain body diet 40 days to a lean, calm, energized, and happy self

Sara Gottfried

Book - 2019

"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--

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Subjects
Holistic medicine.
Mind and body.
Women > Health and hygiene.
Reducing diets.
Brain > Diseases > Nutritional aspects.
Published
New York, NY : HarperOne [2019]
Language
English
Main Author
Sara Gottfried (author)
Edition
First edition
Item Description
Includes index.
Physical Description
xi, 372 pages : illustrations ; 24 cm
ISBN
9780062655950
9780062655967
  • Foreword
  • Introduction
  • 1. The Most Precious Connection
  • 2. Toxins
  • 3. Body Weight Set Point
  • 4. Brain Fog
  • 5. Hooked
  • 6. Anxiety
  • 7. Depression
  • 8. Recall
  • Conclusion
  • Recipes
  • Acknowledgments
  • Appendix A.
  • Appendix B.
  • Index

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