31-day food revolution Heal your body, feel great, and transform your world

Ocean Robbins, 1973-

Book - 2019

A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.

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Subjects
Published
New York : Grand Central Life & Style 2019.
Language
English
Main Author
Ocean Robbins, 1973- (author)
Other Authors
Joel Fuhrman (writer of foreword)
Edition
First edition
Physical Description
xiii, 363 pages ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781538746257
  • Part One. Detoxify
  • The food revolution diet plan
  • Know what's right for you
  • Foods to eat and foods to avoid
  • Vote with your dollars
  • Build healthy eating habits
  • You deserve a toxin-free home
  • How to make a happy, healthy kitchen
  • part Two. Nourish
  • Eat to beat cancer
  • Heal your gut
  • Is breakfast sabotaging your day?
  • The world's best snacks
  • How to love eating vegetables
  • The healthiest way to add flavor
  • Enjoy healthy and delicious pleasures
  • Get the goods on grains and gluten
  • Legumes for long life
  • What about meat and dairy?
  • part Three. Gather
  • Bring friends and family along
  • Find a healthy eating ally
  • Start a healthy meal swap team
  • Eat well when you eat out
  • The stunning neuroscience of gratitude
  • Feed our children well
  • What about school lunches?
  • part Four. Transform
  • GMOs and the food giants
  • Is organic worth the cost?
  • The simple act of growing food
  • Eat for a healthy world
  • Make your food cruelty-free
  • Stand up for healthy food for all
  • Seize the day: a time for action
  • part Five. Recipes for health
  • Breakfasts
  • Snacks and shares
  • Satisfying soups and stews
  • Salads and dressings
  • Entrees and greens
  • Treats and desserts.