90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity

90 seconds to a life you love How to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity

Joan I. Rosenberg

Book - 2019

Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

152.4/Rosenberg
1 / 1 copies available
Location Call Number   Status
2nd Floor 152.4/Rosenberg Checked In
Subjects
Emotions.
Self-actualization (Psychology)
Published
New York : Little, Brown Spark 2019.
Language
English
Main Author
Joan I. Rosenberg (author)
Edition
First edition
Physical Description
296 pages ; 25 cm
Bibliography
Includes bibliographical references (pages 275-287) and index.
ISBN
9780316414319
  • Foreword
  • Introduction
  • Part I. Skills Building
  • Chapter 1. Living a Life by Design
  • Chapter 2. The Rosenberg Reset
  • Chapter 3. Understanding the Eight Unpleasant Feelings
  • Part II. Avoiding Pitfalls
  • Chapter 4. Identifying and Overcoming Distractions
  • Chapter 5. Releasing Anxiety
  • Chapter 6. Resolving Faulty Thinking
  • Part III. Benefits
  • Chapter 7. Speaking Your Truth
  • Chapter 8. Moving Through Grief
  • Chapter 9. Upleveling Confidence and Resilience
  • Chapter 10. Committing to Your True Self
  • Acknowledgments
  • Appendix I.
  • Appendix II.
  • Notes
  • Index

Similar Items