Sober curious : the blissful sleep, greater focus, limitless presence, and deep connection awaiting us all on the other side of alcohol

Sober curious The blissful sleep, greater focus, limitless presence, and deep connection awaiting us all on the other side of alcohol

Ruby Warrington

Book - 2019

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Subjects
Temperance.
Drinking of alcoholic beverages > Psychological aspects.
Drinking of alcoholic beverages > Health aspects.
Alcoholics > Rehabilitation.
Alcoholism > Treatment.
Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers [2019]
Language
English
Main Author
Ruby Warrington (author)
Edition
First edition
Physical Description
viii, 229 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 223-229).
ISBN
9780062869036
9780062869043
  • Introduction
  • 1. The Nature Of The Beast
  • Maybe We're All a Little Bit Addicted
  • How the Habit Takes Hold
  • No More Moderation or Pretending
  • Changing a Habit Is the Hardest
  • Turn Every "Relapse" into a Reminder
  • 2. Conquering Foma (Fear Of Missing Alcohol)
  • Get to Know What Triggers Your FOMA
  • How Am I Supposed to Socialize Sober?
  • Alcohol and the "Cult of Personality"
  • Life Is the Opposite of Boring Without Booze
  • 3. Sober Curious Love, Sex, And Relationship?
  • I'm Supposed to Date Sober, Too?
  • We Alt Know Sober Sex Is the Best Sex
  • The Role of Booze in a Hookup Culture
  • Getting Sober Curious Is About Learning to Love You
  • 4. Spirits and Spirituality
  • The Link Between Spirits and Spirituality
  • The Real Genie in the Bottle
  • Who Am I (Without Alcohol)?
  • 5. Wine In The Age Of Wellness
  • Your Body Has Always Been Sober Curious
  • All You're Really Addicted to Is Your Thoughts, and Meditation Can Help with That
  • The Blissful Sleep Piece
  • #Wellness as a Call to Something Bigger
  • 6. Core Desired Feelings
  • Happiness Is Our Natural State
  • It's Time to Stop Taking the Edge Off
  • The Future Is Emotionally Intelligent
  • Alcohol and the Confidence Paradox
  • 7. Getting High On My Own Supply
  • Sing, Dance, Tell Stories, Savor the Sweetness of Silence
  • Highs Worth Having Are Worth Working For
  • When I Want to Relax
  • When I Want to Have Fun
  • When I Want to Connect
  • When I Want to Feel Pleasure
  • When I Want to Transcend
  • 8. The Power Of Positive Drinking?
  • Drinking, with Due Respect
  • A Good Night Is Allowed to Look Different for Everyone
  • 9. Vision For A Hangover-Free Society
  • More Hopeful, More Mentally and Emotionally Resilient
  • It's Not Them, It's You
  • A Sober Curious Society That's Better for Everybody
  • Regaining (Collective) Consciousness One Sober First at a Time
  • 10. An Alternative 12 Steps For Living Sober Curious
  • Acknowledgments
  • Resources
  • Notes

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