The vegan starter kit : everything you need to know about plant-based eating

The vegan starter kit Everything you need to know about plant-based eating

Neal D. Barnard, 1953-

Book - 2018

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Subjects
Veganism.
Nutrition.
Health.
Vegan cooking.
Published
New York, NY : Grand Central Life & Style [2018]
Language
English
Main Author
Neal D. Barnard, 1953- (author)
Edition
First edition
Physical Description
ix, 161 pages : illustrations ; 21 cm
Bibliography
Includes bibliographical references (pages 147-149) and index.
ISBN
9781538747407
  • A Note to the reader
  • Introduction
  • Chapter 1. The Best Decision I Ever Made
  • Chapter 2. It's Really That Easy!
  • Chapter 3. How to Start
  • Chapter 4. Special Health Targets
  • Chapter 5. Complete Nutrition
  • Chapter 6. Vegan for Every Life Stage
  • Chapter 7. Make It Easy, Make It Quick
  • Chapter 8. On the Go: Work, Restaurants, Travel, and Parties
  • Chapter 9. Bumps in the Road
  • Chapter 10. Favorite Myths
  • Acknowledgments
  • Recommended Resources
  • Foods and Ingredients That May Be New to You
  • Recipes
  • References
  • Index

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