The courage to rise Using movement, mindfulness, and healing foods to triumph over trauma
Book - 2018
Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York, NY :
William Morrow, an imprint of HarperCollins Publishers
[2018]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xviii, 331 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780062694232
- Introduction
- A Proper Introduction
- Part I. Understanding Trauma
- 1. Trauma Is More Common Than You Think
- 2. How Trauma Works
- 3. The Trauma Cycle
- 4. Trauma and Your Brain
- 5. Creating a Healing Path
- Part II. Releasing Trauma From Our Body
- 6. Movement Is Medicine
- 7. The Healing Power of Breath
- 8. Breathing Techniques
- 9. Movement Sequences for Physical and Emotional Healing
- Depression
- Anxiety and Stress
- Fear
- Anger
- Grief
- Self-Worth and Empowerment
- Sexual Trauma
- Dissociation
- Intimacy and Connection
- Restful Sleep
- Chronic Pain and Fatigue
- Digestive Health
- Part III. Using Mindfulness To Rewire Our Brain For Resiliency
- 10. Wired to Wander
- 11. Cultivating a Mindfulness Practice
- 12. Meditations and Mindfulness Practices for Healing
- Depression
- Anxiety and Panic
- Anger
- Fear
- Grief
- Self-Worth and Unconditional Self-Love
- Dissociation
- Healing Sexual Trauma
- Restful Sleep
- Chronic Pain
- Digestive Health
- Part IV. Eat to Heal
- 13. All Health Begins in the Gut
- 14. Food Heroes and Zeros
- 15. Feel-Good Recipes for Optimum Gut and Brain Health
- Acknowledgments
- Resources
- Notes
- Index