The DASH diet Mediterranean solution The best eating plan to control your weight and improve your health for life
Book - 2018
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Fille...d with four weeks of menus and tons of strategies and research, the Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
- Subjects
- Genres
- Cookbooks
Nonfiction - Published
-
New York :
Grand Central Life & Style
[2018]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- viii, 264 pages ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781538715253