The high-protein vegan cookbook 125+ hearty plant-based recipes
Book - 2019
"Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don'...;t have to skimp on this important nutrient." -- From Amazon.com
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- Subjects
- Genres
- Cookbooks
- Published
-
New York, NY :
The Countryman Press
[2019]
- Language
- English
- Main Author
- Edition
- 1st Edition
- Item Description
- Includes index.
- Physical Description
- 304 pages : color illustrations ; 24 cm
- ISBN
- 9781682682593
- Introduction
- Chapter 1. Power up Appetizers
- Broccoli Veggie Dippers
- Rainbow Veggie Protein Pinwheels
- Tempeh Chickpea Stuffed Mini Peppers
- Protein Power Grilled Veggie and Fruit Skewers
- Chickpea Salad Crostini
- Thai Sweet Chili Tofu Stacks
- Spicy Chickpea Seitan Tofu Rollups
- Cucumber Seitan Rollups
- Lentil Balls in Sweet and Spicy Red Sauce
- Chickpea Ball Poppers
- English Muffin Protein Triangles
- Crispy Baked Puffed Tofu with Teriyaki Sauce
- Triple Power Patties
- Black Bean Tempeh Nachos with Cashew Cheese
- Toasted Protein Mushroom Rolls
- Artichoke Quinoa Dip
- Baked Seitan Swirls
- Tempeh Stuffed Cremini Mushrooms
- Roasted Taco-Seasoned Edamame and Chickpeas
- Slow Cooker Spiced Peanuts
- Maple-Glazed Mixed Nuts
- Chapter 2. Breakfast Power
- Seitan Maple Links Breakfast Sandwich
- Vanilla Breakfast Smoothie
- To the Power of Four Overnight Oats
- Warm Maple Protein Oatmeal
- Savory Quinoa Breakfast Cups
- High-Protein Chocolate Blender Muffins
- Lemon Strawberry Protein Muffins
- Crazy Quinoa Protein Muffins
- Multi-Layered Avocado Toast
- Southwest Scramble Breakfast Burrito
- Chocolate Banana Hemp Smoothie Bowl
- Seeds, Nuts, and Fruit Baked Granola
- Blueberry Tofu Pancakes
- Chocolate Strawberry Chia Seed Pudding
- Sprouted Grain Toast with Nut Butter and Banana
- Peanut Butter Banana Breakfast Cookies
- Seitan Links Tofu Scramble
- Buckwheat Coconut Porridge
- Slow Cooker Apples and Oats
- Overnight Muesli
- All-in-One Skillet Breakfast Hash
- Mixed Protein Enchilada Breakfast
- Chapter 3. Lunch Bowls, Chilies, and Sandwiches
- Apple Broccoli Crunch Bowl
- Smoky Tempeh Buddha Bowl
- Chopped Chickpea Salad Veggie Bowl
- Roasted Root Vegetable Salad Bowl
- A Touch of the Tropics Rice Bowl
- Southwest Veggie-Packed Salad Bowl
- Spiced Cauliflower Tempeh Salad Bowl
- Edamame and Broccoli Rice Bowl
- Caribbean Chili
- Mixed Beans Chili
- Ultimate Veggie Wrap with Kale Pesto
- Sprout Sandwich with Tofu Ricotta
- Pesto and Crispy Tofu Flatbread Sandwich
- Seitan and Sun-Dried Tomato Pesto Veggie Sandwich
- Portabella Mushroom Gyro
- Veggie Stuffed Calzone
- Seitan Sloppy Joes
- Spiced Green Lentil Sandwich
- Black Bean Patties with Carrots and Corn
- Double-Decker Red Quinoa Sandwich
- Loaded Chickpea Salad Sandwich
- Fresh Veggie Seitan Pita Pocket
- Broccoli Spinach Stuffed Baguette
- Torta de Seitan and Veggies
- Sprouted Grain Spicy Seitan Sandwich
- Chapter 4. Portable Snacks
- Amazing Lentil Energy Balls
- Mixed Bag Chocolate Walnut Protein Bars
- Peanut Butter Snack Squares
- Packed Peanut Oatmeal Cookies
- Rich Chocolate Energy Cookies
- Orange Cranberry Power Cookies
- Chocolate Chip Banana Bread Protein Cookies
- Chocolate Cake Munch Cookies
- Chocolate Sunflower Protein Cookies
- Peanut Butter Chocolate Seed Balls
- Protein Power Pistachio Bites
- No-Bake Cereal Date Bars
- Tropical Lemon Protein Bites
- Cherry Chocolate Hemp Balls
- Protein Peanut Butter Balls
- Over-the-Top Bars to Go
- Raw Date Chocolate Balls
- Pepita and Almond Squares
- Crunchy Nuts and Seeds Protein Bars
- High-Protein Peanut Butter Cookie Dough
- No-Bake Chocolate Peanut Butter Cookies
- Apricot Pistachio Energy Squares
- Carrot Cake Two-Bite Balls
- Chocolate Trail Mix Bars
- Vanilla Almond Date Balls
- Layered Oat and Chocolate Bars
- Pump Up the Power Energy Balls
- Chapter 5. Protein-Packed Dinners
- Air-Fried Sticky Rice featuring Seitan
- Stacked Enchilada Casserole
- Kale White Bean Soup
- Slow Cooker Seitan Bourguignon
- Three-Layer Tacos with Kale Slaw
- Tempeh Tacos with Breaded and Baked Cauliflower
- Slow Cooker Chipotle Tacos
- Broccoli Tofu Quiche
- Panang Seitan Curry
- Polenta with Rich Mushroom Gravy
- Artichoke Flatbread with Crumbled Seitan
- Vegetable Jumble with Thai Seitan
- Superpower Stuffed Poblano Peppers
- Arroz con Seitan
- Chickpea Tortilla Fajita Stack
- Seitan Balls with Slow Cooker Spaghetti Sauce
- Baked Tofu with Spicy Tahini Sauce
- Stuffed Sweet Potatoes with Tahini Dressing
- Chickpea Seitan Fried Rice
- Protein Potluck Special
- Slow Cooker Black Bean and Lentil Super Burritos
- Loaded Sweet Potato Burritos
- Seitan Nuggets Rotelle
- Broccoli Stir-Fry with Seitan and Cashews
- White Bean Stew with Chipotle Links
- Fried Hoisin Tofu with Peanut Sauce-Touched Udon
- Acadian Black Beans and Rice
- Chapter 6. Let's Make Seitan
- Slow Cooker Maple Breakfast Links
- Slow Cooker Versatile Seitan Balls
- Slow Cooker Log for Thin Slices and Crumbles
- Steamed Seitan Smoky Nuggets
- Steamed Seitan Chipotle Links
- Pressure Cooker Tender Patties
- Pressure Cooker Thai Nuggets
- Index