- Subjects
- Published
-
Boulder :
Shambhala
2018.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- 261 pages ; 22 cm
- Bibliography
- Includes bibliographical references (pages 251-261).
- ISBN
- 9781611805840
- List of Practices
- Foreword
- Prelude
- Introduction
- Part 1. Body-The Monkey Is a Meditator
- 1. Taking Responsibility for Your Own Happiness
- 2. The Magnificent Mismatch
- 3. Befriending the Body in Meditation
- 4. Evolving the Monkey's Motivations
- Part 2. Mind-A Monkey Molded by Model Scenes
- 5. The Body of Breath
- 6. Our Monkeys, Ourselves
- 7. How You Breathe Is How You Feel
- Interlude: The Stories We Tell Ourselves
- 8. How We Get Stuck: Trauma and the Unconscious Mind
- 9. What We Lose When We Lose Empathy
- Part 3. Heart-The Monkey's Ultimate Message
- 10. The Challenge of Self-Love
- 11. The Monkey Is a Mensch
- Interlude: Love, Level 10
- 12. The Gifts of Difficulty
- 13. The Family Within
- 14. Working with the Inner Critic and Other Harsh Inner Voices
- 15. Putting It All Together: Integrating Buddhist Meditation with Parts Work
- Conclusion
- Acknowledgments
- Notes
- Resources
- About the Author