The mindful runner : finding your inner focus

The mindful runner Finding your inner focus

Gary Dudney

Book - 2018

"Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals"--Back cover.

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Subjects
Dudney, Gary.
Running > Psychological aspects.
Running > Training.
Mindfulness (Psychology)
Published
Maidenhead [Berkshire, United Kingdom] : Meyer & Meyer Sport (UK) Ltd [2018]
Language
English
Main Author
Gary Dudney (author)
Physical Description
235 pages : illustrations ; 22 cm
ISBN
9781782551539
  • Prologue: The Warm-Up
  • Chapter 1. Running Sucks
  • Chapter 2. The Pride of Wichita
  • Chapter 3. To Have and Have Not
  • Chapter 4. Tempo! Tempo!
  • Chapter 5. Night on Topatopa Bluff
  • Chapter 6. To the Stars Through Difficulty
  • Chapter 7. Jogging Club
  • Chapter 8. No Man Is an Island
  • Chapter 9. My Heart Left Me in San Francisco
  • Chapter 10. On the Edge of the Western World
  • Chapter 11. The Four Horsemen of the Apocalypse
  • Chapter 12. Yo, I Know You're In There
  • Chapter 13. Be Your Dog
  • Chapter 14. Prairie Runner
  • Chapter 15. Once Upon a Time
  • Chapter 16. Twenty-Four Hours of Attitude Adjustment
  • Epilogue: The Cool-Down

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