A walk in the wood : meditations on mindfulness with a bear named Pooh

A walk in the wood Meditations on mindfulness with a bear named Pooh

Joseph Parent

Book - 2018

Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.

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2nd Floor 158.12/Parent Checked In
Subjects
Winnie-the-Pooh > (Fictitious character)
Mindfulness (Psychology)
Stress management.
Nature.
Published
Los Angeles : Disney Editions 2018.
Language
English
Main Author
Joseph Parent (author)
Other Authors
Nancy Parent (author)
Edition
First hardcover edition
Physical Description
vii, 120 pages : illustrations (some color) ; 22 cm
Bibliography
Includes bibliographical references (page 119).
ISBN
9781368026963
  • Introduction
  • Mindful and Kind
  • Just Doing
  • Body and Mind
  • Kindhearted and Caring
  • Aimless Wandering
  • Natural Magic
  • Explore Your Senses
  • You Have Everything You Need
  • Forest Bathing
  • Taming Your Mind
  • More Curious than Afraid
  • Believe in Yourself
  • One Thing at a Time
  • Waking Up
  • Love and Gratitude
  • Sandwich of the Day
  • Parting Words
  • References and Recommended Readings

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