Lucid dreaming, plain and simple Tips and techniques for insight, creativity, and personal growth
Book - 2015
Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: consciously decide what actions to perform while in the dream state, explore dream space (or the contents of your subconscious), interact with dream figures, conduct personal and scientific experiments, and be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues).
Saved in:
- Subjects
- Published
-
San Francisco, CA :
Conari Press, an imprint of Red Wheel/Weiser
2015.
- Language
- English
- Main Author
- Other Authors
- Physical Description
- xvii, 203 pages : illustration ; 23 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781573246415
- Acknowledgments
- Preface
- Introduction
- Chapter 1. The Science and Paradox of Lucid Dreaming
- Chapter 2. Preparing to Dream Lucidly
- Chapter 3. Basic Induction Techniques
- Chapter 4. Stabilizing Your Lucid Dreams
- Chapter 5. The Power of Projection
- Chapter 6. Dream Objects and Settings
- Chapter 7. Interacting with Complex Dream Figures
- Chapter 8. Intent and the Power of Surrender
- Chapter 9. Responding Effectively in Your Dreams
- Chapter 10. Exploring Inner Space
- Chapter 11. Emotional Healing in Lucid Dreams
- Chapter 12. Intending Physical Health
- Chapter 13. Meditating in Lucid Dreams
- Chapter 14. Living Lucidly
- Endnotes