Gordon Ramsay's healthy, lean & fit Mouthwatering recipes to fuel you for life
Book - 2018
"Healthy, Lean & Fit is the definitive guide to eating well for optimum health and fitness, from Michelin-starred chef and fitness fanatic, Gordon Ramsay. Divided into three sections based around weight loss, fitness, and general well-being, the book contains over one hundred delicious recipes that will leave you satisfied and full of energy" --
- Subjects
- Genres
- Cookbooks
- Published
-
New York, NY :
Grand Central Life & Style
2018.
- Language
- English
- Main Author
- Other Authors
- Edition
- First Grand Central Publishing edition
- Item Description
- Published by Hodder & Stoughton as Gordon Ramsay's ultimate fit food.
Includes index. - Physical Description
- 288 pages : color illustrations ; 27 cm
- ISBN
- 9781538714669
- Introduction
- Healthy
- Nourishing Breakfasts
- Apple, Mint, Spinach, Lime, and Cucumber Juice
- Tropical Chia Seed Pudding
- Raspberry Chia Seed Jam
- Toasted Oat Soda Bread
- Oat and Quinoa Porridge with Mixed Seeds
- Apple Pie-Spiced Oatmeal
- Rainbow Vegetable Frittata
- Nutritious Lunches and Salads
- Chilled Pea and Coconut Soup
- Coronation Chickpeas
- Roasted Butternut Squash, Farro, and Sumac Salad
- Roasted Cauliflower, Quinoa, and Pomegranate Salad
- Adzuki Bean, Sweet Potato, and Fennel Salad
- Southeast Asian-Inspired Noodle Salad
- Shrimp Waldorf Salad
- Tuna and Avocado Tartare
- Healthy Vegetable Samosas
- Super Suppers and Sides
- Grilled Salmon with Garlic, Mushroom, and Lentil Salad
- Miso Cod en Papillote
- Tuna Steak with Mango and Cucumber Salsa
- Beef Tenderloin with Lima Bean and Fennel Purée
- Butternut Squash Spaghetti with Sage and Walnut Pesto
- Zucchini Spaghetti with Meatballs
- Lamb Steak, with Cauliflower Tabbouleh
- Sea Bass Ceviche with Tomato, Lemon, and Chile
- Zucchini and Fennel Carpaccio
- Edamame, Sugar Snap Pea, and Celery Salad
- Baked Whole Tandoori-Spiced Cauliflower
- Chargrilled Vegetables with Bagna Càuda Dressing
- Shaved Asparagus and Hazelnut Salad
- Healthy Snacks and Not-Too-Sweet Treats
- Cucumber and Mint Lemonade
- Banana and Apple Chips
- Smoky Cannellini Bean Hummus
- Minted Baba Ghanoush
- Crunchy Chickpeas
- Chargrilled Peaches with Granola Crumble
- Yogurt and Berry Ice Pops
- Chocolate and Avocado Mousse
- Lean
- Start-as-You-Mean-to-Go-on Breakfasts
- Berry and Oat Smoothie
- Raspberry and Honey Overnight Oats
- Spinach, Tomato, and Feta Scrambled Eggs
- Zucchini Omelet
- Quinoa-Stuffed Mushrooms with Baked Eggs
- Tofu and Kale Scramble
- Light Lunches to Keep You on Track
- Chicken and Quinoa Satay Rice Paper Rolls
- Lentil, Carrot, and Cilantro Soup
- Harissa Hummus with Carrot on Rye
- Egg "Mayonnaise" and Spinach Sandwich
- Brown Rice Sushi Hand Rolls
- Chicken and Kale Caesar Salad
- Collard Green Wraps
- Lean Suppers and Sides
- Mexican Shrimp Cocktail
- Grilled Squid, Fennel, and Apple Salad
- Salmon Ceviche with Grapefruit, Avocado, and Mint
- Edamame, Fava Bean, and Pea Soup
- Tamarind Shrimp
- Seared Tuna and Vegetable Skewers with Wasabi Dipping Sauce
- Asian Slaw
- One-Pan Chicken with Lima Beans, Leeks, and Spinach
- Duck Breast with Braised Fennel and Orange Gremolata
- Velveted Pork Loin with Ginger Sushi Rice and Pickled Vegetables
- Venison Carpaccio with Celeriac Slaw
- Marinated Tomato Salad
- Guilt-Free Treats
- Iced Green Tea
- Maple Soy Kale Chips
- Smoky Spiced Popcorn
- Caraway Beet Chips
- Spiced Apple Sorbet
- Banana "Ice Cream"
- Coconut Ice Pops
- Carrot Cake Macaroons
- Fit
- Boosting Breakfasts
- Banana and Date Breakfast Shake
- Frozen Berry Breakfast Bowl
- Yogurt and Peach Bowl
- Peanut Butter and Raspberry Jam Pancakes
- Mexican Fruit Salad
- Baked English Breakfast
- Breakfast Burritos
- Huevos Rancheros
- Lunches for Active Days
- Watermelon, Feta, and Mint Salad
- Vegetable Carpaccio, Candied Pecan, and Blue Cheese Salad
- Smoked Mackerel, Beet, and Broccoli Salad
- Sushi Salad Bowl
- Vietnamese Crispy Tofu Wrap
- Californian "Fried" Chicken Sandwich
- Carb-Loading for the Night Before
- Sake and Miso Steamed Mussels with Soba Noodles
- Southern Indian Fish Curry
- Coconut and Ginger Brown Rice
- Spiced Fish Tacos
- Chicken and Chickpea Tagine
- Crispy Spiced Turkey with Egg and Potato Salad
- Sweet Potato Chips with Chermoula
- High-Protein Recovery Meals for the Evening After
- Cauliflower Pizza
- Barbecued Spatchcocked Cornish Game Hens with Roasted Com Salad
- Celebration Side of Salmon with Lemon and Wasabi
- Panzanella with Poached Chicken
- Garlic and Parsley Guinea Hen Stew
- Spiced Koftas with Bulgur Wheat Salad
- Flank Steak with Rosemary Chimichurri
- High-Energy Snacks and Well-Deserved Treats
- Watermelon Cooler
- Pita Chips with Red Pepper Dip
- Seed and Nut "Granola" Bars
- Raw Chocolate Milk Shake
- Granola Energy Bites
- Raw Choco Treats
- Fig Bars
- Peanut Butter and Chocolate Ice Cream
- Cheesecake in a Jam Jar
- Aztec Hot Chocolate
- Index
- Acknowledgments