The complete diabetes cookbook The healthy way to eat the foods you love

Book - 2018

"Eating healthfully plays a big role in managing diabetes. America's Test Kitchen's mission is to encourage home cooks to get into the kitchen with 400-plus meticulously developed and tested recipes that maximize healthy ingredients and flavor and limit unhealthy carbs and fats, sodium, and added sugars. Each recipe lists complete nutritional information for easy reference. Enjoy every meal with fresh creative recipes for satisfying breakfasts, weeknight-friendly dinners, holiday celebrations, and even snacks and the occasional sweet treat." -- Back cover.

Saved in:

2nd Floor Show me where

641.56314/America's
1 / 1 copies available
Location Call Number   Status
2nd Floor 641.56314/America's Checked In
Subjects
Genres
Cookbooks
Published
Boston, MA : America's Test Kitchen [2018]
Language
English
Corporate Author
America's Test Kitchen (Firm)
Corporate Author
America's Test Kitchen (Firm) (-)
Other Authors
Dariush Mozaffaria (writer of foreword)
Item Description
"400 re-engineered recipes, complete nutritional information."
Physical Description
xiii, 394 pages : color illustrations ; 26 cm
Bibliography
Includes index.
ISBN
9781945256585
  • Breakfast
  • Appetizers and snacks
  • Soups, stews, and chilis
  • Salads
  • Rice, grain, and bean sides
  • Pasta
  • Poultry
  • Meat
  • Seafood
  • Vegetarian mains
  • Vegetable sides
  • Slow cooker favorites
  • Special treats.
Review by Booklist Review

*Starred Review* There are absolutely no reasons for nondiabetics not to welcome the latest culinary advice and collection from America's Test Kitchen, the venerable Boston-based publishing collective of 60 test cooks, editors, and cookware specialists behind Cooks Illustrated, dozens of cookbooks, and a TV show. Every dish in this 400-recipe tome includes variations, nutritional calculation, and ATK's signature notes on why this recipe works and the equipment needed in addition to clear directions. A wealth of cuisines is featured along with old favorites, like granola bars (here sans sugar), kale chips, Italian vegetable soup, tabbouleh, Indian-style vegetable curry. How-to-cook tips are absolutely everywhere; for instance, to make better pancakes, leave some lumps, and flip them when you see bubbles; score salmon's skin to keep it from buckling. Diabetics and all health-conscious home cooks will find great information on almost every page, from pureeing soup to preparing avocados to learning everything there is to know about vinegars or eggs. Photographs enable the production of a picture-perfect dish; better yet are the completeness of the directions and helpful how-to's.--Barbara Jacobs Copyright 2018 Booklist

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Publisher's Weekly Review

The editors of America's Test Kitchen deliver another solid recipe collection in this practical and immensely helpful cookbook for those living with diabetes. With nutritional information, notes from the test kitchen (including advice on buying the perfect hunk of parmesan, how to store spices, and favorite brands of staples, such as Reese capers), this book offers diabetic-friendly recipes designed to limit refined carbohydrates, sugars, saturated fats, and sodium. Those looking to create comfort-food standbys will find more than enough possibilities. Dishes such as spinach lasagna and cheesy shrimp and grits use reduced amounts of butter and full-fat dairy as well as aromatics and healthy oils to retain richness of flavor. To accompany high-protein, low-carb choices such as steak and chicken (they suggest flouring only one side of a chicken piccata), the editors have created an array of delicious pan-sauces, such as one made with porcini mushrooms and Marsala. Whole wheat ingredients are also favored by ATK, as they pack in stabilizing fiber and proteins to such carb-heavy comfort foods as carrot cake, blueberry muffins, and pancakes. This cookbook brims with variations for hundreds of recipes, offering a solid foundation for healthier cooking. (Nov.) © Copyright PWxyz, LLC. All rights reserved.

(c) Copyright PWxyz, LLC. All rights reserved