The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear

The shyness & social anxiety workbook Proven, step-by-step techniques for overcoming your fear

Martin M. Antony

Book - 2017

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Subjects
Bashfulness > Problems, exercises, etc.
Social phobia > Problems, exercises, etc.
Published
Oakland, CA : New Harbinger Publications, Inc [2017]
Language
English
Main Author
Martin M. Antony (author)
Other Authors
Richard P. Swinson (author)
Edition
Third edition
Physical Description
288 pages ; 26 cm
Bibliography
Includes bibliographical references (pages 265-288).
ISBN
9781626253407
  • Acknowledgments
  • Introduction
  • Part 1. Understanding Your Social Anxiety
  • 1. What Are Shyness and Social Anxiety?
  • 2. Why Do You Have These Fears?
  • 3. Getting to Know Your Social Anxiety
  • Part 2. How to Overcome Social Anxiety and Enjoy Your Life
  • 4. Creating a Plan for Change
  • 5. Medications for Social Anxiety and Social Anxiety Disorder
  • 6. Changing Anxiety-Provoking Thoughts and Expectations
  • 7. Preparing to Face Your Fears Through Exposure
  • 8. Confronting Feared Social Situations and Feelings
  • 9. Coping with Social Anxiety Through Mindfulness and Acceptance
  • 10. Communicating More Effectively
  • 11. Maintaining Your Improvements and Planning for the Future
  • Recommended Books and Videos
  • Digital Resources: Websites, Online Treatments, Referrals, and Mobile Apps
  • References

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