Just walk. Walk to the hits : all time favorites

Just walk Walk to the hits : all time favorites Walk to the hits :

DVD - 2015

A fitness walking program set to hit music and based on the HIIT (High Intensity Interval Training) concept, which alternates between short bursts of energy and longer recovery periods and is designed to burn more calories in less time.

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DVD/613.7176/Sansone
0 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.7176/Sansone Due Sep 27, 2024
Subjects
Fitness walking.
Reducing exercises.
Interval training.
Exercise.
Aerobic exercises.
Physical fitness.
Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.
Genres
Instructional films
Nonfiction films
Video recordings for the hearing impaired
Published
Beverly Hills, CA : Anchor Bay Entertainment [2015]
Language
English
Corporate Authors
Walk Productions, Dragonfly Productions, Anchor Bay Entertainment, Inc
Corporate Authors
Walk Productions (production company), Dragonfly Productions, Anchor Bay Entertainment, Inc
Other Authors
Leslie Sansone (creator), Michelle Rygiel (film producer), Andrea Ambandos (film director)
Edition
Widescreen
Item Description
Instructional program.
Title from container.
At head of title: Leslie Sansone.
"©2015 Walk Productions."
Widescreen.
"Not rated [U.S.]."
"Featuring HIIT, High Intensity Interval Training."
Physical Description
1 videodisc (57 min.) : sound, color ; 4 3/4 in
Format
DVD; NTSC, Region 1; widescreen presentation; stereo.
Audience
Canadian Home Video Rating: G (suitable for viewing by all ages).
  • Warm up walk (6 min.)
  • Speed segment 1 (8 min.)
  • HIIT session 1 (12 min.)
  • Speed segment 2 (5 min.)
  • HIIT session 2 (12 min.)
  • Cool down walk & stretch (8 min.).

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