The bodybuilder's kitchen 100 muscle-building, fat-burning recipes with meal plans to chisel your physique
Book - 2018
This book provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.
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- Subjects
- Genres
- Cookbooks
- Published
-
Indianapolis, Indiana :
Alpha/DK Publishing
2018.
- Language
- English
- Main Author
- Edition
- First American edition
- Item Description
- Includes index.
- Physical Description
- 159 pages : color illustrations ; 24 cm
- ISBN
- 9781465469977
- The Essentials
- The Science of Training and Nutrition
- Bodybuilding Nutrition Basics
- The Gore Macronutrients
- The Bulking and Cutting Phases
- Ketogenic Dieting, Garb Cycling, and Calorie Cycling
- Getting Started
- 7-Day Bulking Meal Plan
- 7-Day Cutting Meal Plan
- 7-Day Ketogenic Meal Plan
- 7-Day Calorie Cycling Meal Plan
- 7-Day Garb Cycling Meal Plan
- Breakfasts
- Crispy Rice Skillet
- Steamed Squash Egg Custard
- Breakfast Hash
- Low-Carb Pancake
- Pumped-Up Protein Pancake
- Smoked Salmon Avocado Boats
- Savory Apple Sage Turkey Sausage
- Pumpkin Pie Bowl
- Overnight Mocha Oats
- Baked Banana and Oat Bars
- Southern Breakfast Casserole
- Keto Breakfast Burritos
- Crustless Quiche
- Savory Breakfast Oatmeal
- Canadian Bacon and Egg Cups
- Cottage Cheese and Cantaloupe Bowl
- Chicken and Polenta Breakfast Pizza
- Blueberry Muffins
- Break-the-Fast Skillet
- Steak and Egg Burrito
- Entrées
- Stuffed Florentine Chicken Breasts
- Bison and Portobello Sliders
- Chid Lime Salmon Pouches
- Pan-Seared Chicken Breasts
- Apple-Roasted Whole Chicken
- Ginger Soy Shrimp Skewers
- Sriracha Curry Coconut Chicken
- Broiled Cod with Charred Tomatillo Salsa
- Chicken Hobo Dinner
- Spicy Stuffed Peppers
- Broiled Greek Chicken Kabobs
- Almond-Crusted Mustard Chicken
- Broth-Poached Snapper with Broccoli
- Slow Cooker BBQ Pulled Chicken
- Spicy Salmon Burgers
- Reverse-Seared Sirloin Steak
- Vietnamese-Style Pork Tenderloin
- Tex-Mex Fajitas
- Slow Cooker Pork Roast
- Coffee-Rubbed Steak
- Ridiculously Easy Pork Roll-Ups
- Grilled Jerk Chicken Breasts
- Grilled Southwestern Pork Medallions
- Southwestern Chicken Street Tacos
- Slow Cooker Rosemary Pot Roast
- Chicken Cacciatore
- White Chicken Chili
- Muscle-Building Meatloaf
- Spaghetti Squash and Meatball Boats
- Ginger Beef and Bok Chay Stir Fry
- Meatza
- Coconut Curry Shrimp
- Blackened Baked Tilapia
- Salads & Sides
- Roasted Sweet Potato Medallions
- Coconut Cayenne Smashed Sweet Potatoes
- Hasselback Sweet Potatoes
- Spicy Black Beans and Quinoa
- Carb Cutter Twice-Baked Potatoes
- Baked Zucchini Fries
- Curried Rice Pilaf
- Cauliflower "Fried Rice"
- Fluffy Basmati Rice
- Roasted Cabbage Steaks
- Cloud Bread
- Herb-Roasted Vegetables
- Zesty Zoodles
- Rosemary Beefsteak Tomatoes
- Citrus Kale Salad
- Wilted Spinach and Cherry Tomato Salad
- Fresh Veggie Stir Fry
- Guacamole Deviled Eggs
- Roasted Brussels Sprouts and Fennel
- Lemony Grilled Asparagus
- Snappy Ginger Green Beans
- Crunchy Avocado Salad
- Snacks & Power Bars
- Savory Rosemary Almond Bars
- Pumpkin and Oat Bars
- No-Bake Almond and Oats Bars
- Lean Rice Crispy Treats
- Quick and Easy Egg Bites
- Grilled Balsamic Melon and Cheese
- Greek Yogurt Hummus
- No-Bake Cocoa and Oats Bars
- Paleo Protein Crackers
- Chocolate Protein Snack Mug
- Zesty Tuna Snack Bowl
- Turkey and Veggie Roll-Up
- Baked Cheeseburger Bites
- Shakes & Desserts
- Carrot Cake Shake
- Elvis Shake
- Golden Milk Shake
- Key Lime Shake
- Blueberry Cheesecake Shake
- Orange Creamsicle Shake
- Coco-Choco Almond Shake
- Hulk Shake
- Oatmeal Raisin Cookie Protein Shake
- Choco-Cado Mousse
- Egg White Custards
- Gains Glazed Donuts
- Index