How to stop feeling like sh*t 14 habits that are holding you back from happiness

Andrea Owen, 1975-

Book - 2017

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

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Subjects
Published
Berkeley, California : Seal Press [2017]
Language
English
Main Author
Andrea Owen, 1975- (author)
Physical Description
xxii, 197 pages ; 22 cm
Bibliography
Includes bibliographical references (page 193).
ISBN
9781580056793
Contents unavailable.