Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person

Mindful running How meditative running can improve performance and make you a happier, more fulfilled person

Mackenzie L. Havey

Book - 2017

Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.

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Subjects
Running > Psychological aspects.
Mindfulness (Psychology)
Runners (Sports) > Psychology.
Walking > Psychological aspects.
Published
London ; New York : Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc [2017].
Language
English
Main Author
Mackenzie L. Havey (author)
Physical Description
xiv, 192 pages : illustrations ; 20 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781472944863
  • Preface
  • Introduction
  • 1. The Science of Mindfulness and Running
  • 2. Getting Started: Building a Foundation of Authenticity
  • 3. Step 1: Focus
  • 4. Step 2: Fathom
  • 5. Step 3: Flow
  • 6. Mindful Racing
  • 7. Bonus: Fusion
  • 8. Putting Mindfulness Into Practice
  • Acknowledgments
  • About the Author
  • Resources
  • Index

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