Resilient How to grow an unshakable core of calm, strength, and happiness

Rick Hanson

Book - 2018

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Subjects
Published
New York : Harmony Books [2018]
Edition
First edition
Language
English
Physical Description
xiv, 278 pages ; 25 cm
Bibliography
Includes bibliographical references (pages 259-269) and index.
ISBN
9780451498847
0451498844
Main Author
Rick Hanson (author)
Other Authors
Forrest Hanson (author)
  • Compassion
  • Mindfulness
  • Learning
  • Grit
  • Gratitude
  • Confidence
  • Calm
  • Motivation
  • Intimacy
  • Courage
  • Aspiration
  • Generosity.
Review by Publisher Summary 1

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.  True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.  With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.  This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.