The beginner's keto diet cookbook Over 100 delicious whole food, low-carb recipes for getting in the ketogenic zone, breaking your weight-loss plateau, and living keto for life
Book - 2018
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and "zero-carb" approaches, The Keto-Induction C...ookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.--Provided by Publisher.
- Subjects
- Genres
- Cookbooks
- Published
-
Beverly, MA :
Fair Winds Press
2018.
- Language
- English
- Main Author
- Physical Description
- 208 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781592338153
- Chapter 1. Escape the Diet Dogma: The Science Behind the Ketogenic Lifestyle
- Chapter 2. Keto Break-the-Fast Dishes
- Chapter 3. Ligth Dishes and Appetizers
- Chapter 4. Nourishing Soups and Refreshing Salads
- Chapter 5. Quick and Easy Lunchbox Dishes
- Chapter 6. Enery-Bossting, Fat-Fueled Dinners
- Chapter 7. Drinks and Desserts
- References
- About the Author
- Acknowledgments
- Index