The wicked healthy cookbook Free from animals

Chad Sarno

Book - 2018

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Subjects
Genres
Cookbooks
Published
New York : Grand Central Life & Style [2018]
Language
English
Main Author
Chad Sarno (author)
Other Authors
Derek Sarno (author), David Joachim (writer of foreword), Woody Harrelson
Edition
First edition
Item Description
Includes index.
Physical Description
xii, 306 pages : color illustrations ; 26 cm
ISBN
9781455570287
  • Time to get wicked healthy
  • What to keep on hand
  • The conscious cook's mind-set
  • Healthy food doesn't have to taste like shit
  • First bites: Nibbles ; Toasts ; Dips and spreads ; Plated and shareable appetizers
  • Handhelds: Pizza ; Tacos ; Burgers and sandwiches
  • Bowls: Vegetable, bean, and grain bowls ; Soups and stews ; Oatmeal bowls
  • Straight up vegetables: Straight up vegetables ; Salads
  • Comfort food: Pasta and risotto ; Food bars and shareable platters
  • Nature's candy: Fruit desserts ; Cookies and bars ; Cakes, tarts, and puddings
  • Wicked healthy juices and cocktails: Juices and coolers ; Cocktails
  • Sauces and basics: Sauces, dressings, butters, and glazes ; Salsas and hot sauces ; Pickles and preserves ; Stocks and broths
  • Appendix: Wicked healthy benders and special diets.
Review by Publisher's Weekly Review

The Sarno brothers, cofounders of the Wicked Healthy website (which advocates an "80% healthy, 20% wicked" diet), along with veteran cookbook author Joachim, emphatically tell readers to eat their vegetables. The book jacket features a chef's apron and cleaver stained not with blood, but with beet juice. A good portion of the collection are hearty dishes in which vegetables play the part of animal proteins, and only five of the 129 recipes are salads. Examples include sloppy barbecue jackfruit sliders; New England lobster rolls made with "dense and meaty" lobster mushrooms; and seven different types of plant bacon created by marinating tofu, eggplant, or even rice paper in a questionable mix of soy sauce, maple syrup, sriracha and liquid smoke. Among the desserts detailed is a lemon cheesecake made with cashew cream and coconut butter. Happily, ingredient substitutions do not extend to the pasta in pasta dishes, which, for dishes such as porcini ravioli with garlic butter and sorrel, use actual durum wheat pasta and plant-based butter. The liveliest chapter, "Straight-Up Vegetables," boasts a rainbow of colors, captured by photographer Eva Kosmas Flores, in a spectrum of vibrant dishes like grilled purple cabbage, and painted Dijon potatoes, which employs a paint brush to top red potatoes with strokes of mustard. This varied assortment will appeal mostly to herbivores wishing to comfort their inner carnivore. (May) © Copyright PWxyz, LLC. All rights reserved.

(c) Copyright PWxyz, LLC. All rights reserved
Review by Library Journal Review

The Sarno brothers, Chad and Derek, who both work in the food industry and cofounded wickedhealthyfood.com, along with coauthor David Joachim (The Food Substitute Bible), share their motto of 80 percent healthy living and 20 percent wicked, with their new vegan cookbook aiming to help readers attain that goal. Recipes for first bites, bowls, comfort food, sauces, and cocktails use plant-based ingredients and list essential pantry items. An appendix lists recipes and ingredients for special diets including gluten-free and nut-free. The recipes are unique, such as mayonnaise made from the liquid within a can of chickpeas, along with mustard powder, olive oil, and salt. Badass Sriracha contains chiles, garlic, coconut sugar, salt, and white vinegar. A sandwich is named Kickass Plant-Based Reuben with the bread a seitan of wheat gluten, chickpea flour, and red beets. Some readers may be bothered by the coarse language throughout. Verdict Suitable for large public and academic libraries with extensive vegan collections.-Christine E. Bulson, Emeritus, Milne Lib., SUNY Oneonta © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.